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Author: Mariya Nariychuk

Soleful Memories: A Journey Through Shoes

Soleful Memories: A Journey Through Shoes

Back when I was just a little girl, barely into my teens, my parents whisked me away to this magical store reserved exclusively for families of World War II veterans, thanks to my grandpa’s service and his prized store pass. Picture this: Ukraine, still firmly in the grip of the Soviet era, with a scarcity of pretty much everything. Stepping into that store felt like hitting the jackpot. While my parents nudged me towards practical boots for our brutal winters,…

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Embracing the Year of the Dragon: A Time of Strength, Prosperity, and Transformation

Embracing the Year of the Dragon: A Time of Strength, Prosperity, and Transformation

In my culture, when we celebrated our New Year on December 31st, we always made a big deal about one of the animals in Chinese culture. It depended on whose turn it was to represent the coming year. I’d be all into it! I would dress up in the colors symbolic of the coming year, and whipping up a dish that the animal of the year was into. We’d set up a symbol of the animal on our dinner table…

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Thoughts On Mediumship…

Thoughts On Mediumship…

I was giving a ride to someone. As our conversation unfolded, we delved into the current state of the world. She shared with me she was a psychic, an Akashic Record reader, and an avid student of the Book of Revelation for her Bible study group. In contrast, I confessed my reluctance to peek into the Akashi and uncover my future. Our discourse meandered through the realms of free will, punctuated by my childhood lucid dreams – one of which…

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The body keeps the score. Brain mind and body in the healing of trauma by Bessel van der Kolk

The body keeps the score. Brain mind and body in the healing of trauma by Bessel van der Kolk

This is one of my rare gems, a most treasured possession that I have in both hardcopy and audio formats. I initially delved into this book for my work with clients but soon found myself immersed in the depths of exploring my own story. It’s quite an intense read, and I took my time navigating through it. The author, founder, and Medical Director of the trauma center, is also a professor of psychiatry and a practicing therapist. He discusses the…

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Diary of a wimpy kid

Diary of a wimpy kid

When my son grabbed this book at his school’s book fair, I had my doubts – it was a chapter book about middle school, and he wasn’t there yet. However, I’m thrilled I trusted his choice. Now, we own four books from the series and plan to read them all. The best part? You can jump into any book in the series without following a specific order. We started in the middle, circled back, ventured forward, and just finished the…

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Lather it all in! Radiant Rituals: The Transformative Power of Ayurvedic Oiling for Timeless Skin

Lather it all in! Radiant Rituals: The Transformative Power of Ayurvedic Oiling for Timeless Skin

It’s invigorating, soothing, warm, and consistent – oil is a complex mixture of hydrocarbons with different structures and properties. Derived from the very essence of its source, a mere drop unfolds a world of benefits. I revel in the luxury of applying oil to my skin, drawn by the enchanting anti-aging effects gifted by vitamin E and omega-3 fatty acids. They’re the superheroes behind skin elasticity, gracefully diminishing the presence of wrinkles – a contemplation that gains significance in my…

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The Power of Letting Go: Balancing Between Routines and Spontaneity

The Power of Letting Go: Balancing Between Routines and Spontaneity

In high school, a friend left a quirky note in my yearbook: ‘May you always learn from others’ mistakes, just like I do.’ I never fully embraced her wisdom, not because it’s flawed, but because my learning style is uniquely mine. Much like my cooking escapades, where I diverge from recipes, and my approach to exercise, tailored to my body’s whims. When my son questioned my unconventional workout routine, I claimed it’s for health, but truthfully, I stick to my…

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Engaging With Your Breath

Engaging With Your Breath

Embark on your journey with three intentional breaths-it’s a gift we all share. Breathing isn’t just a mundane act; it’s a scale of vitality. Delve into conscious breathing; feel it in your lungs and down into your belly. Picture the air flowing through your nostrils, down to the Earth, and back up with each breath. In the rhythm of conscious breathing, let your mind take charge. Count your breaths, making the exhale a bit longer – your nervous system craves…

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Anxiety

Anxiety

As a little girl, around 3 or 4 years old, I finally caught the chickenpox – the last one in preschool to do so. It was a moment of odd joy. I vividly remember shouting, “Hooray, I got chickenpox!” It felt like a strange victory, having felt left out when everyone else had already experienced it. Fast forward to last night, and I found myself in a similar situation. No, it wasn’t chickenpox this time, but an unexpected visit from…

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