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Author: Mariya Nariychuk

Sunny Arizona Skincare Secrets: Busting Sunscreen Myths and Embracing Radiant, Ageless Skin

Sunny Arizona Skincare Secrets: Busting Sunscreen Myths and Embracing Radiant, Ageless Skin

Let’s dive into the world of sunscreen! While I won’t preach about using it religiously, let’s bust a few myths and explore the sunny side of skincare. Living in sunny Arizona, I adore the warmth – even if it can be intense at times. I’ll take it any day over the cold. The sun and I have a mutual love affair; it kisses my skin generously, but this affection can lead to unwanted visitors like melasma. For years, I’ve mistaken…

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Unlock Your Learning Potential: 5 Strategies for Effortless Knowledge Retention

Unlock Your Learning Potential: 5 Strategies for Effortless Knowledge Retention

If you ever delved into the realm of learning, you stumbled upon the VAKT concept – Visual, Auditory, Kinesthetic, and Tactile. Well, buckle up because we’re not here to revisit that. Don’t get me wrong; VAKT is a gem, and I fount it very helpful and beneficial, but I’m all about that personalized approach. The real question on everyone’s mind is this: How do you, your students (yes, your kid counts!), learn like champs – quick, effective, and with memories…

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My Journey with the Piano from Trauma to Triumph. Unveiling the Secrets Behind the Piano Keys

My Journey with the Piano from Trauma to Triumph. Unveiling the Secrets Behind the Piano Keys

I’ve always been fascinated by the piano. There is something magical about it. I remember once in high school, I fell in love just by listening to someone play. My journey with the piano began when my parents brought home a fortepiano, a sleek ebony beauty that seemed to hold the key to a realm of emotions. It sat gracefully in our living room, its ebony and ivory keys like a gateway to an enchanting realm of emotions, where melodies…

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Beyond the Crash: Lessons from a Split-Second

Beyond the Crash: Lessons from a Split-Second

It was a split-second shift. Moments earlier, I had been the epitome of confidence behind the wheel – a careful driver, yielding to others, attentive to every detail of the road. Then, in an instant, it felt as though I was a mere spectator as my body seized control. It happened. The memories that linger are not of sights or sensations but of sounds: the deafening bang, the abrupt explosion of the airbag. Despite my certainty of having the right…

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Soleful Memories: A Journey Through Shoes

Soleful Memories: A Journey Through Shoes

Sometimes I look at the number of shoes I own and wonder how I ever grew into this many pairs. A therapist would probably say I’ve been trying to fill the sense of lack I dragged from childhood. Maybe they’re right. But to me, it’s also about the memories – the symbols behind shoes, the stories they carry, and the scent of hope, freedom, and that little girl who once enjoyed daydreaming more than living in reality. The Suede Boots…

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Embracing the Year of the Dragon: A Time of Strength, Prosperity, and Transformation

Embracing the Year of the Dragon: A Time of Strength, Prosperity, and Transformation

In my culture, when we celebrated our New Year on December 31st, we always made a big deal about one of the animals in Chinese culture. It depended on whose turn it was to represent the coming year. I’d be all into it! I would dress up in the colors symbolic of the coming year, and whipping up a dish that the animal of the year was into. We’d set up a symbol of the animal on our dinner table…

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Thoughts On Mediumship…

Thoughts On Mediumship…

I was giving a ride to someone. As our conversation unfolded, we delved into the current state of the world. She shared with me she was a psychic, an Akashic Record reader, and an avid student of the Book of Revelation for her Bible study group. In contrast, I confessed my reluctance to peek into the Akashi and uncover my future. Our discourse meandered through the realms of free will, punctuated by my childhood lucid dreams – one of which…

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The body keeps the score. Brain mind and body in the healing of trauma by Bessel van der Kolk

The body keeps the score. Brain mind and body in the healing of trauma by Bessel van der Kolk

This is one of my rare gems, a most treasured possession that I have in both hardcopy and audio formats. I initially delved into this book for my work with clients but soon found myself immersed in the depths of exploring my own story. It’s quite an intense read, and I took my time navigating through it. The author, founder, and Medical Director of the trauma center, is also a professor of psychiatry and a practicing therapist. He discusses the…

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Diary of a wimpy kid

Diary of a wimpy kid

When my son grabbed this book at his school’s book fair, I had my doubts – it was a chapter book about middle school, and he wasn’t there yet. However, I’m thrilled I trusted his choice. Now, we own four books from the series and plan to read them all. The best part? You can jump into any book in the series without following a specific order. We started in the middle, circled back, ventured forward, and just finished the…

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Lather it all in! Radiant Rituals: The Transformative Power of Ayurvedic Oiling for Timeless Skin

Lather it all in! Radiant Rituals: The Transformative Power of Ayurvedic Oiling for Timeless Skin

It’s invigorating, soothing, warm, and consistent – oil is a complex mixture of hydrocarbons with different structures and properties. Derived from the very essence of its source, a mere drop unfolds a world of benefits. I revel in the luxury of applying oil to my skin, drawn by the enchanting anti-aging effects gifted by vitamin E and omega-3 fatty acids. They’re the superheroes behind skin elasticity, gracefully diminishing the presence of wrinkles – a contemplation that gains significance in my…

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