Living well is something I’m still figuring out.

I write here about the things I try, question, change, cook, practice, and occasionally abandon in the process — from food and skincare to movement, rest, and meditation, and into harder territory: trauma, chronic pain, and what the body holds onto long after the mind has moved on.

I’m interested less in perfect routines and more in what actually works in everyday life. Some of it comes from research on the nervous system, some from older traditions I’ve stumbled into sideways, and some from noticing what my own body does when I stop overriding it.

Consider this an ongoing experiment in living well.

Vacation Without a Vacation: How I Learned to Rest Without Taking One

When the Body Speaks: Inflammation, Digestion, and the Art of Listening