LearningMindSet

Writing an essay can feel like a big challenge – but it doesn’t have to be! Here are some practical strategies to make the process smoother and, dare I say, even enjoyable.   Decode the Prompt! What to Do: Before you start writing, make sure you truly understand what the essay question is asking. Pro Tip: Break it into parts and identify keywords like “analyze,” “compare,” or “discuss.” Create a checklist so you don’t miss anything! Create a Strong Statement!…

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Pitta, Vata, and Kapha… Do you know your dosha? My personal dive into these fundamental bodily energies started, when someone asked me this question. Understanding my dosha became incredibly valuable in maintaining balance and well-being, particularly during stressful times, which go on and off. As a Pitta dosha individual myself, this knowledge has been instrumental in helping me manage stress and respond more effectively to challenging situations. The concept of doshas originates from Ayurveda (from Sanskrit, meaning “science of life”),…

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Let’s dive into the world of sunscreen! While I won’t preach about using it religiously, let’s bust a few myths and explore the sunny side of skincare. Living in sunny Arizona, I adore the warmth – even if it can be intense at times. I’ll take it any day over the cold. The sun and I have a mutual love affair; it kisses my skin generously, but this affection can lead to unwanted visitors like melasma. For years, I’ve mistaken…

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If you ever delved into the realm of learning, you stumbled upon the VAKT concept – Visual, Auditory, Kinesthetic, and Tactile. Well, buckle up because we’re not here to revisit that. Don’t get me wrong; VAKT is a gem, and I fount it very helpful and beneficial, but I’m all about that personalized approach. The real question on everyone’s mind is this: How do you, your students (yes, your kid counts!), learn like champs – quick, effective, and with memories…

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I’ve always been fascinated by the piano. There is something magical about it. I remember once in high school, I fell in love just by listening to someone play. My journey with the piano began when my parents brought home a fortepiano, a sleek ebony beauty that seemed to hold the key to a realm of emotions. It sat gracefully in our living room, its ebony and ivory keys like a gateway to an enchanting realm of emotions, where melodies…

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Sometimes I look at the number of shoes I own and wonder how I ever grew into this many pairs. A therapist would probably say I’ve been trying to fill the sense of lack I dragged from childhood. Maybe they’re right. But to me, it’s also about the memories – the symbols behind shoes, the stories they carry, and the scent of hope, freedom, and that little girl who once enjoyed daydreaming more than living in reality. The Suede Boots…

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I was giving a ride to someone. As our conversation unfolded, we delved into the current state of the world. She shared with me she was a psychic, an Akashic Record reader, and an avid student of the Book of Revelation for her Bible study group. In contrast, I confessed my reluctance to peek into the Akashi and uncover my future. Our discourse meandered through the realms of free will, punctuated by my childhood lucid dreams – one of which…

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This is one of my rare gems, a most treasured possession that I have in both hardcopy and audio formats. I initially delved into this book for my work with clients but soon found myself immersed in the depths of exploring my own story. It’s quite an intense read, and I took my time navigating through it. The author, founder, and Medical Director of the trauma center, is also a professor of psychiatry and a practicing therapist. He discusses the…

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