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Category: Mindfulness

Harnessing Lunar Energy For Skill Growth

Harnessing Lunar Energy For Skill Growth

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The new moon phase started last Friday, November 1st,  in Swati – one of the 27 lunar constellations in Vedic astrology. In Ayurveda, the new moon is a time for introspection, rest, and renewal. Meanwhile, Swati Nakshatra represents a unique blend of independence, adaptability, and communication, making it a powerful nakshatra for those seeking exploration and personal growth. This lunar phase is ideal for setting intentions, purifying the mind and body, and aligning with natural rhythms. Whether you want to…

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Live Longer And Healthier Through Conscious Breathing

Live Longer And Healthier Through Conscious Breathing

My Honest Review of Eddie Stern’s “Healing Through Breathing: Four Lessons for Lasting Health and Happiness” Eddie Stern, a renowned yoga teacher, author, and lecturer, known for his work in the Ashtanga Yoga tradition, studied under the famous yoga master Sri K. Pattabhi Jois. He has co-authored and published several books on yoga and is involved in projects promoting the therapeutic and holistic aspects of yoga. “Healing Through Breathing” is a gem and a must-read. Having read it three times,…

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The Power of Letting Go: Balancing Between Routines and Spontaneity

The Power of Letting Go: Balancing Between Routines and Spontaneity

In high school, a friend left a quirky note in my yearbook: ‘May you always learn from others’ mistakes, just like I do.’ I never fully embraced her wisdom, not because it’s flawed, but because my learning style is uniquely mine. Much like my cooking escapades, where I diverge from recipes, and my approach to exercise, tailored to my body’s whims. When my son questioned my unconventional workout routine, I claimed it’s for health, but truthfully, I stick to my…

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Engaging With Your Breath

Engaging With Your Breath

Embark on your journey with three intentional breaths-it’s a gift we all share. Breathing isn’t just a mundane act; it’s a scale of vitality. Delve into conscious breathing; feel it in your lungs and down into your belly. Picture the air flowing through your nostrils, down to the Earth, and back up with each breath. In the rhythm of conscious breathing, let your mind take charge. Count your breaths, making the exhale a bit longer – your nervous system craves…

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