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Author: Mariya Nariychuk

The Power of Letting Go: Balancing Between Routines and Spontaneity

The Power of Letting Go: Balancing Between Routines and Spontaneity

In high school, a friend left a quirky note in my yearbook: ‘May you always learn from others’ mistakes, just like I do.’ I never fully embraced her wisdom, not because it’s flawed, but because my learning style is uniquely mine. Much like my cooking escapades, where I diverge from recipes, and my approach to exercise, tailored to my body’s whims. When my son questioned my unconventional workout routine, I claimed it’s for health, but truthfully, I stick to my…

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Engaging With Your Breath

Engaging With Your Breath

Embark on your journey with three intentional breaths-it’s a gift we all share. Breathing isn’t just a mundane act; it’s a scale of vitality. Delve into conscious breathing; feel it in your lungs and down into your belly. Picture the air flowing through your nostrils, down to the Earth, and back up with each breath. In the rhythm of conscious breathing, let your mind take charge. Count your breaths, making the exhale a bit longer – your nervous system craves…

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Anxiety

Anxiety

As a little girl, around 3 or 4 years old, I finally caught the chickenpox – the last one in preschool to do so. It was a moment of odd joy. I vividly remember shouting, “Hooray, I got chickenpox!” It felt like a strange victory, having felt left out when everyone else had already experienced it. Fast forward to last night, and I found myself in a similar situation. No, it wasn’t chickenpox this time, but an unexpected visit from…

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