Engaging With Your Breath
Embark on your journey with three intentional breaths-it’s a gift we all share. Breathing isn’t just a mundane act; it’s a scale of vitality. Delve into conscious breathing; feel it in your lungs and down into your belly. Picture the air flowing through your nostrils, down to the Earth, and back up with each breath. In the rhythm of conscious breathing, let your mind take charge. Count your breaths, making the exhale a bit longer – your nervous system craves…