Unlocking Your Ayurvedic Blueprint: Discover Your Dosha for Balanced Living
Pitta, Vata, and Kapha… Do you know your dosha? My personal dive into these fundamental bodily energies started, when someone asked me this question. Understanding my dosha became incredibly valuable in maintaining balance and well-being, particularly during stressful times, which go on and off. As a Pitta dosha individual myself, this knowledge has been instrumental in helping me manage stress and respond more effectively to challenging situations. The concept of doshas originates from Ayurveda (from Sanskrit, meaning “science of life”),…